Non Competitive Programs

Swimmers who do not want to compete in year-round competitions or need more skill work on all four competitive strokes may choose the Speed Squad Program before joining our competitive team. this program offers skill work on all four competitive strokes, starts, and turns.

Swimmers who do not want to compete in year-round competitions or need more skill work on all four competitive strokes may choose the Medley (Non Competitive) Program before joining our competitive team. this program offers skill work on all four competitive strokes, starts, and turns.

Swimmers in the Home School Fitness program learn technique development on all four competitive strokes, starts, and turns. Home School Fitness is a perfect supplement to gear up for summer league success or to prepare for Competitive Home School Programs. Home School Program practices run as a daytime alternative for swimmers who have the flexibility to practice during regular school hours.

Swimmers in the High school Prep program can take advantage of a short (three-month) preseason training schedule to prepare for high school swim team tryouts. The program runs from September until the start of the high school swim team season (early November). High School Prep provides a lighter version of a competitive swim team while offering athletes continual skill development, fitness challenges, and health improvement to prepare for a successful high school swim season.