Swim Strokes

Classes are drill-oriented with unique skill progressions for developing swimmers who can cross the entire pool (25 yards). Participants also learn the advanced skills of breaststroke & butterfly.

  • Prerequisite Completion of the Intermediate level classes.

    Skills Taught

    Breath Freestyle side breathing and brief introduction to breaststroke & butterfly breathing.

    Body Side kicking; Front wall push-off (ready position); 25 to 50 yards freestyle and ​backstroke.

    Propulsion 25 yards breast stroke and butterfly.

    Safety Tread water for 30 to 60 seconds; Surface dive and retrieve.

    Lessons are offered 1 or 2 days per week (Sat Morning) (Mon/Wed or Tues/Thurs).

    Commitment Requirements Lesson fees include a one-time annual registration fee of $50 per swimmer. Monthly tuition fees are listed per child. Please refer to our Registration Fee and Tuition Fee Terms and Conditions upon registering for more information.

Register For Swim Strokes:

Have Questions? Contact Us.

info@swimoccs.org
(703) 393-2632

10371 Central Park Drive
Suite A
Manassas, VA 20110