Intermediate
Participants learn how to swim the formal strokes of freestyle and backstroke with an introduction to the advanced skills of butterfly and breaststroke kick.
-
Prerequisite Completion of Foundations 1 and 2
Skills Taught
Breath Float sequence with breath; 5 yards kicking with breath held.
Body Streamline kicks.
Propulsion Kick 12.5 yards of basic freestyle and backstroke; 5 yards of butterfly kick; Introduction to breaststroke.
Safety Tread water for 20 seconds.
Register For Intermediate:
Have Questions? Contact Us.
info@swimoccs.org
(703) 393-2632
10371 Central Park Drive
Suite A
Manassas, VA 20110