Foundations 1&2

Participants of Foundations 1 and 2 learn through a child-centered, activity-oriented approach, coupled with unique skill progressions to help build on their love of the water and learn to be safe in and around the pool.

  • Skills Taught

    Breath Submerge; blow bubbles; gain breath control.

    Body Front float with head down (for 10 seconds); back float (for 10 seconds).

    Propulsion Kick with barbells.

    Safety Jump in, turn and reach for the wall.

    Lessons are offered 1 or 2 days per week (Sat Morning) (Mon/Wed or Tues/Thurs).

    Commitment Requirements Lesson fees include a one-time annual registration fee of $50 per swimmer. Monthly tuition fees are listed per child. Please refer to our Registration Fee and Tuition Fee Terms and Conditions upon registering for more information.

  • Skills Taught

    Breath Front float float with breath; advanced breath control; surface dive.

    Body Front float & back float (30 seconds each).

    Propulsion 10 yards kicking (front & back).

    Safety Jump in with clothes on and swim back to wall.

    Lessons are offered 1 or 2 days per week (Sat Morning) (Mon/Wed or Tues/Thurs).

    Commitment Requirements Lesson fees include a one-time annual registration fee of $50 per swimmer. Monthly tuition fees are listed per child. Please refer to our Registration Fee and Tuition Fee Terms and Conditions upon registering for more information.

Register For Foundations 1:

Register For Foundations 2:

Have Questions? Contact Us.

info@swimoccs.org
(703) 393-2632

10371 Central Park Drive
Suite A
Manassas, VA 20110