2024 OCCS Summer Swim Clinics
Our 2024 Summer Swim Clinics are about more than just swimming. From starts to turns to improving your stroke technique, we're thrilled to offer swimmers in Prince William County and surrounding areas a unique Opportunity. Led by our dedicated Occoquan Swimming-trained instructors and USA Swimming-certified coaches, each clinic is a testament to our commitment to providing a fun and enriching experience while focusing on each participant's specific needs and goals. With a small athlete-to-coach ratio (no more than 5 to 6 swimmers per 1 coach), we ensure that each participant receives individualized attention. We're all about learning and improving each skill to swim faster and more efficiently.
Each clinic offered is age-specific. Please select the correct age group for your swimmer upon enrollment.
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8 & Under Disqualification (DQ) Clinic
Swimming has many rules; if you break one, you get DQ'd. Our 50-minute DQ Clinics are designed to help you understand the most typical disqualifications and how to avoid them, assisting swimmers to compete confidently and without the fear of disqualification.
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9-10 Disqualification (DQ) Clinic
Swimming has many rules; if you break one, you get DQ'd. Our 50-minute DQ Clinics are designed to help you understand the most typical disqualifications and how to avoid them, assisting swimmers to compete confidently and without the fear of disqualification.
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11-12 Skill & Stroke Clinic
Intermediate and advanced swimmers can improve their technique and shave off a few seconds from their race time. Our Skill and Stroke Clinics have seven 50-minute classes focused on each competitive stroke and race technique. These include: 1. The 5th Stroke: Underwater kicks 2. Freestyle: Early vertical forearm/catch 3. Fast turns 4. Explosive starts 5. Butterfly technique 6. Backstroke technique 7. Breaststroke technique
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13-14 Skills & Stroke Clinic
Intermediate and advanced swimmers can improve their technique and shave off a few seconds from their race time. Our Skill and Stroke Clinics have seven 50-minute classes focused on each competitive stroke and race technique. These include: 1. The 5th Stroke: Underwater kicks 2. Freestyle: Early vertical forearm/catch 3. Fast turns 4. Explosive starts 5. Butterfly technique 6. Backstroke technique 7. Breaststroke technique
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15 & Over Skill & Stroke Clinic
Intermediate and advanced swimmers can improve their technique and shave off a few seconds from their race time. Our Skill and Stroke Clinics have seven 50-minute classes focused on each competitive stroke and race technique. These include: 1. The 5th Stroke: Underwater kicks 2. Freestyle: Early vertical forearm/catch 3. Fast turns 4. Explosive starts 5. Butterfly technique 6. Backstroke technique 7. Breaststroke technique