Build
Athletes in the Build development stage learn to focus on the foundational skills of the four individual medley strokes while developing strong fitness and swimming IQ. Swimmers with a strong background from swimming lessons or summer swimming will find this entry to the team a good place to start if they do not have all the competitive skills proficiencies yet.
Each group in these programs have specific requirements, including coach recommendations based on skills, fitness, and commitment to regular practices, competitions, and other team events.
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Age Swimmers 6 to 8 years old (as of January 1).
Competence Is comfortable in deep water and can swim 1 length (25 yards) of freestyle and backstroke without struggling.
ExpectationsAble to work in a group setting & take directions from a coach.
Competitive Aspirations Swim meets will be offered about every 4-6 weeks. Although meet attendance is not required, it is encouraged.
Commitment Requirements We recommend attending at least 2 practices a week to progress within the program. However, there are no mandatory attendance requirements.
Medley is a 9-month program.
Have Questions? Contact Us.
info@swimoccs.org
(703) 393-2632
10371 Central Park Drive
Suite A
Manassas, VA 20110